In a list of the most useful physiotherapy procedures, water massage is second to manual massage. It is almost as effective, and the beneficial effects of water are added to the use of physical pressure.
Traditional Roman sauna is a real pearl, the basis of its philosophy is physical and spiritual purification. Thermo therapy increases the body’s defenses and slows down the aging process.
The sauna is a dry-air bath, where a high temperature (80-90 ° C) and a low relative humidity (10-15%) are maintained. It is rationally to combine the effects of dry steam with subsequent dosed cooling in the pool or under a cold shower and massage.
