To monitor your health is not just easy, but also pleasant. If you want to strengthen immunity, lose weight and improve your health, there is no need to torture yourself in the gym or to run in the morning. Water always gives a lot of good emotions and helps to improve health. Swimming in the pool can solve a lot of health problems and make your appearance look more attractive. Why is it so useful? Doctors around the world admit that swimming has a beneficial effect on the entire human body. It is especially useful for weight loss. Water aerobics is considered to be more effective than usual. When moving in water, more muscle groups are involved, so the impact on the figure has more uniform equable character. Through water, the figure is formed proportionally. Also swimming is useful for people who have problems with the musculoskeletal system (especially with the spine). Various types of swimming reduce the pressure on the intervertebral discs and strengthen the muscular corset, forming a beautiful posture. In the pool, the body experiences complex loads. This means that not only certain muscle groups are involved, but also the heart, lungs, joints and bones. Women are usually more concerned about the attractiveness of their appearance. And here as well the pool will pleasantly serve. The fact is that trainings in the pool are not aimed at building muscle, but on increasing their endurance, which makes the body more lean and fit. Muscles of the abdomen, arms, shoulders, hips and buttocks become stronger. In addition, the joints become more flexible due to evenly distributed loads.